Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...
Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.
The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain processes sensory input from the body. The frequency of these alpha waves ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...
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