The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

The government's free breakfast club initative is initially rolling out at 750 schools. (Getty Images) Free breakfast clubs are being rolled out at 750 state schools across England from today. The ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show ...

A balanced breakfast offers many health benefits to children, including helping them get enough calories to support their growth and providing vitamins and minerals that help prevent nutrient ...

NEW YORK (Reuters Health) - A new study suggests adolescents and young adults may be less attentive in school when they skip breakfast. Moreover, the effect of missing this meal is different in boys ...