After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Here's what this means for your next workout.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Work smarter, not harder.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...