Building stronger bones can start in the kitchen, so daily choices matter. Gayle Guyardo, host of Bloom, sat down with ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

A pair of running shoes. Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” osteoporosis can progress for years without symptoms, ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...