A morning routine can set the tone for the entire day. If you have a busy day ahead or are managing family and other responsibilities, your morning routine can help you start your day out right and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

The new year and spring semester are the perfect time to hit reset. Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what ...

JUST MEAN RESOLUTIONS FOR YOU, BUT IT CAN ALSO MEAN THE START OF HEALTHY HABITS FOR YOUR KIDS. JOINING US THIS MORNING WITH MORE IS DOCTOR PAUL SPONSELLER WITH JOHNS HOPKINS CHILDREN’S CENTER. GOOD ...

You don’t need to accept dry, cracked skin this year.

LONG BEACH, Calif., Aug. 19, 2025 /PRNewswire/ -- Just in time for the new academic year, Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, announces ...