You'll build muscle and strength through progressive overload—and while you won't be able to go as heavy with DBs as you can with a barbell and plates (especially for leg-focused moves that still hold ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...