Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calcium than what’s in a standard 6-ounce container of plain low-fat ...

To help prevent osteoporosis -- a condition of too little bone mass -- it is necessary to consume adequate amounts of calcium and get plenty of exercise. While the microwave can't help you exercise, ...

For February, my high-calcium recipe of the month is for Molasses Squares, a truly nutritious treat so sweet that you can serve it for a Valentine's Day party. It was originally sent to me by a reader ...

If you're trying to find more ways to add calcium to your diet, look beyond milk, cheese, yogurt, and other dairy products.

Learn how calcium, vitamin D, and magnesium work in harmony to keep your bones strong, your muscles active, and your body thriving through every stage of life. Calcium is the most abundant mineral in ...