Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and anxiety. Whether it’s a thunderstorm, a 4th of July firework show, a trip to ...

Experts explain which garden plants can help calm the nervous system, from fragrant herbs to soft foliage — and how to design a more relaxing outdoor space.

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those events ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Skip the wine and wind down with one of these beverages instead. At the end of a long day, what helps you unwind? Do you take some time to journal, do yoga, eat your favorite snacks, or watch your ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

For all the digital tools and AI-guided apps that can help us navigate our mental health and wellbeing, you can't get there without spending time away from screens. Or, in the more succinct language ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...

Inside Dunmore Elementary School, students now have a new space designed to help them slow down, breathe, and find peace. The school’s new Calming Corner is equipped with low lighting, white noise, ...

After years at the helm of several businesses, Michael Acton Smith was burnt out. But even as his mental health suffered, he believed mindfulness and meditation were just "woo woo" buzz words. It wasn ...