Spiritual healer Melissa Zelada creates vibrations with singing bowls as she prepares for a sound bath workshop at Little Green A Plant Bar in Redwood City on Dec. 15, 2024. Photo by Anna Hoch-Kenney.

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Sound Relaxation: Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Don't worry, you won't actually get wet during a sound ...

Feeling overwhelmed by the daily grind? You're not alone. In our fast-paced world, finding pockets of peace can be a challenge. But what if there was a way to melt away stress and tension through the ...

The 25-year-old model posted a video on Instagram of herself giving her roughly 159 million followers a soothing concert. She wrote in the caption: 'for you. close your eyes and breathe :)' along with ...

The rhythmic sound of the bowls promises to help one de-stress and relax Enrolling for a sound bath session is one way to de-stress for residents of the city that never sleeps. Alok Choudhary, who ...

A mindful bath combines the relaxation of a soak with the benefits of meditation. Credit: Nadia Bormotova via iStock / Getty Images March Mindfulness is Mashable's series that examines the ...

A soothing 'sound bath session' is taking place this weekend to help people release the stress of the week. Sound baths offer a meditative experience where people can be “bathed” in sound waves. All ...