A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Doing strength training before cardio helps you focus your energy on making gains, he said. Getting enough rest between sets and doing compound lifts can help you get the most from your workouts. To ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

They’re so easy to incorporate into your week.

The question: I know cardiovascular exercise is good for your heart and blah, blah, blah, but when I’m really hitting it in the weight room, won’t cardio just wreck my strength gains? The verdict: ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Cardio has become synonymous with burning fat and losing weight, and strength training has become synonymous with building muscle and getting lean. If you're trying to build muscle, you may be ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Repeated exercise, or wasting, can change the way key genes work.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

The muscular dystrophies are commonly associated with cardiovascular complications, including cardiomyopathy and cardiac arrhythmias. These complications are caused by intrinsic defects in ...