CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

No longer is a busy schedule an excuse to skip a good cardio workout. A kickboxing gym that recently opened in Greenwood offers 30-minute workouts just about any time visitors have a half-hour of free ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Boxing was a saving grace for Kwame Ritter, who as a teen prone to fighting, discovered the sport and with it, his destiny. The Oakland Mills High School graduate ditched community college for a ...

MADISON (WKOW) — You don’t have to be the next Mike Tyson to take part in a Cardio Boxing workout. On Monday, Melissa Ernst, an instructor at Canvas Club Boxing in Madison, stopped by to talk about ...