Plus, the surprising benefits of turning the intensity down a notch.

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

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They’re so easy to incorporate into your week.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Don’t get us wrong, body-part workouts have their place. They’re perfect for laser-targeting muscles you might miss during total-body days or big compound lifts. But committing to that style of ...