New research shows how much cardio fits into a weight loss plan.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Here's how to get started.

But if you're trying to figure out how many minutes on the treadmill you'll need to clock before seeing a difference on the scale, you should know that there are a bunch of factors at play here.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The answer may surprise you.

Your weight loss efforts may not be showing because of some common mistakes you may be unknowingly making. Know how to ...