They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, exactly how to get results from whatever activity you love to do.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...