A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's the tendency to imagine the worst possible outcome in any given ...

Consistent and chronic worry is a part of human nature. It is so common that traditions have developed worldwide to help manage worries. Now used by cultures around the world, strings of worry beads ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways, it’s like a smoke alarm, said Natasha Reynolds, a psychotherapist at ...

My sister is prone to catastrophizing. Even a simple problem can lead her to spiral into anxiety. What can I do to help her cope with these scary thoughts? Nearly all of us experience catastrophic ...

Catastrophizing is fixating on the worst possible outcome of a situation, even if unlikely. The author shares personal experiences with catastrophizing, particularly regarding a recent health ...