Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

A growing understanding has emerged that procrastination is underpinned by emotional issues. The gist of this argument is generally that people who procrastinate have poor distress tolerance. When ...

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...

Recently, I wrote about six common causes of procrastination. One of these is procrastination caused by decision fatigue, which is when you're so exhausted from making many decisions that you put off ...