Sometimes less is more when getting ready for the winter sports season. Instead of lifting heavy weights, use your own body weight and the resistance of the springs on the Pilates chair and feel the ...
This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...
A circuit-style fitness course available in Sioux Falls offers women a dynamic way to improve their fitness. Available at the Mutch Women’s Center, 5019 S. Western Ave., the class provides resistance ...
IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
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