If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

The term "cheat" itself has negative connotations. The idea is that you're "good" if you eat clean, or "bad" if you cheat. This psychological barrier can be harder to overcome than the physical ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

Here’s what cheat days really do to your body and the best way to approach one if you want to indulge. Some experts think cheat days are totally necessary to maintain your sanity. Others think they’re ...