THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

You don't need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...