Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
A fierce bodybuilding rivalry ended with a passing of the torch, and the 6-time Mr. Olympia Classic physique winner, CBum, ...
Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, ...
Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...
Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...
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