A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

In the late 2000s, a concept called niche fitness started to gain traction. Specialty studios like Anytime Fitness, SNAP Fitness and Orangetheory Fitness allowed members convenient access to equipment ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...