I take a strengths based approach and focus on several different styles such as cognitive behavioral therapy and goal oriented solution focused therapy. I am a Licensed Independent Social Worker that ...

The approach I use varies with each client and their needs, but I often I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused counseling in sessions. I offer HIPPA ...

Negative memory bias, the tendency to remember negative experiences more easily than positive ones, can fuel cycles of anxiety and depression. In a recent study, researchers from the University of ...