I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR. Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...

Despite countless programmes and initiatives, rates of entrepreneurial intention — a marker of how willing people are to ...

Emma A. Rodrigues does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Objective To examine the acute and chronic effects of reducing prolonged sedentary time (ST) with physical activity (PA) on cognitive and brain health. Design Systematic review and meta-analysis. Data ...