Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

For many, a cold shower promises alertness, a brisk wake-up and perhaps a refreshing jolt to start the day. Yet beneath that sharp shock of temperature lies a physiological response that may have ...

Cold showers may not be the most inviting idea, especially when you’re accustomed to the cozy embrace of warm water. However, the benefits of this bracing practice are worth the initial discomfort.

A man under a cold waterfall shower. Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can ...