This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

We go over squat form plus variations to try.

Most people understand that a proper warmup can make or break an exercise session. It is one of the few fitness facts ingrained in our minds from youth, starting with physical education class. In ...

Start with what is known as an open leg or plie squat at a counter top. Open legs comfortably, then bend and straighten knees so that you not only feel the strength in your thighs and hamstrings, but ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...