However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Showing you care for others is a critical feature of all relationships, both those that are romantic and those involving friends and family. However, this ability doesn’t come easily to everyone.

What can a compassion-focused therapist help with? Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because ...