Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

Welcome! I'm a firm believer that therapy doesn't have to feel like a trip to the dentist. I specialize in awkward topics, it's important to me that our conversations feel like you're talking to a ...

Hilary is a highly skilled therapist who has been supporting individuals, couples and families in Kenora and surrounding areas for over 15 years. Registered provider with Indigenous Services, and many ...