Take control of your own mind. Your thoughts shape your reality. If you don’t control them, they’ll control you. Most people ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. —Buddha You may have tried to control your thoughts at one ...

Most people don’t realize this, but the real war, the one that exhausts us daily, isn’t with others. It’s not the job, the deadlines, or the drama. The real war is internal. Between the self you want ...