The best way to get those greens in.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the availability of antioxidants like beta-carotene. It takes just 2–3 minutes to ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it ...

If you're tired of the same old sauteed spinach, consider adding this underrated spice to your next pile of leafy greens. It ...

Pasta with spinach cream is this classic dish from Central Italy that’s both creamy and crunchy. Seriously good. The sauce? It gets this vivid green color from fresh spinach—blended smooth, then ...

They’re also easy to make ahead and packed with spinach and cottage cheese, ready to power you through the day.

When making this dish, be sure to fry the eggs in plenty of oil to keep them from sticking to the pan, so they can release easily and adhere to the chapati. “You need a generously oiled pan or it ...

Add Yahoo as a preferred source to see more of our stories on Google. Simply Recipes / Adobe Stock I never met my Great Granny Anna Friedmann because she died long before I was born. But I know she ...

Add Yahoo as a preferred source to see more of our stories on Google. Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the ...