Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...