While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

All you need is a resistance band for these balance-boosting exercises ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

And why boxing is so good for women over 50, straight from Geri's coach ...

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...