A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Grab a chair and try this ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman smiling and holding light weight dumbbells out in front of her in a gym. Sick of grinding through sit-ups to strengthen your ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Psst: it's not another plank.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...