Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Think about your natural sitting position. Are you hunched over a desk or sitting on one foot while crossing the other? Now think about what a candid photo of you standing at a party would look like.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

As technology and science continue to develop, bringing us things like smartphones and personal computers, people’s lives have become more convenient. However, as a result, our bodies are changing.

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Work from home usually meant working from beds or arm chairs instead of proper desks. How has this affected posture for most people during the pandemic? Work from home not only restricted our movement ...

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

If you suffer from neck pain, you’re not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years. While most ...

While technology has made life far more convenient, comfortable and even brought the world closer, there are health-related downsides to it too. From straining our eyes due to overexposure to blue ...