There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

It’s not just insufficient sleep that can leave us feeling worse for wear the next day – it’s how we lie down that affects our wellbeing, according to Dr Idzikowski. He explains how the wrong sleep ...

We spend around a third of our lives asleep, yet few of us give much thought to how we sleep. According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...