There’s no better feeling than climbing into bed after a long day. Curling up under your quilt and letting your head hit the pillow is just the beginning of your journey into dreamland. Despite ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

GREENVILLE, S.C. (WSPA) – We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure you are sleeping in a position that is good for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

The fountain of youth might be hiding in your bedroom, specifically in how you position your head and neck during those crucial eight hours of rest. Recent dermatological findings reveal that a simple ...

Are you a back sleeper, or a stomach sleeper? Or do you sleep on your side? Believe it or not, your sleep position is a very important part of getting a good night’s sleep. Your sleep position can ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...