Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

We know that the journey to feeling better about our bodies, whether it's about losing weight, gaining energy, or simply eating more mindfully, can feel like a maze. There are many paths: counting ...

The easiest way to calculate your net carbs is to subtract fiber from your total carbs. For example, plans like the Atkins 20 require you to aim for an average of 20 grams of net carbs per day in your ...

For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort ...

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...