Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

You've barely scanned the sports headlines when your neighbor knocks on the door. She wants to borrow a cup of creatine. Seems her husband is running a marathon in 2 weeks and he intends to ...

Creatine powder has been around for a while but is still one of the most talked-about supplements. You might’ve overheard gym bros name-drop it in the weight room, or scrolled past fitness influencers ...

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Creatine is typically ...