It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

When you think of a gym bench, what's the first thing that pops into your mind? Probably the classic bench press, right? And yes, it's a fantastic exercise! But let me tell you, that bench is way more ...

But a recent video on trainer Meg Takacs' feed had me completely reconsidering my relationship with the oft-intimidating piece of equipment. Instead of lying down on the bench and lifting weights over ...