2don MSN
Fitness experts say this Olympic winter sport might be the most underrated full-body workout
From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.
Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...
Choose classic for steady endurance or skate for high-energy intervals.
Montreal Gazette on MSN
Fitness: Take advantage of the best of winter to get in shape
Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...
Bodybuilding Bros on MSN
Inside former WFF pro Karina Elle’s plyometric fitness routine
The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...
Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...
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