Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

Peloton’s newest Cross Training series has received a lot of hype because it’s Peloton’s biggest launch since the OG Peloton Bike, and it replaced the entire original Peloton line. The new series ...