Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...