Plus, healthy weight loss tips to help you meet your goals.

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...