Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

We'll guide you through the fascinating connection between exercise, mindful eating, and a happy digestion. Inspired by expert advice and the latest trends, we'll show you how to incorporate simple ...

Fart walks are the new hot stroll of the summer. Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk ...

Heart health and digestive wellness are deeply interconnected. In this insightful discussion, Swami Ramdev explores Ayurvedic principles that may support cardiovascular function, improve digestive ...

We asked several nutrition experts for realistic adjustments to help improve your digestion and get your system running more smoothly, starting today. First, let’s skip the actual food and address the ...