The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

Gastroenterologist Dr. Saurabh Sethi recommends ten doctor-approved dinner combinations for improved gut and liver health. These meals, shared on Instagram, blend lean proteins, fiber-rich vegetables, ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

During the summer months, many people tend to experience more digestive issues such as bloating, constipation, diarrhea, and indigestion. Warmer temperatures can cause food to spoil more quickly, ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...

As we celebrate Constipation Awareness Month this December, our informative video aims to unravel the mysteries behind this common digestive issue. Delving into the reasons behind constipation, we ...