Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...