Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

In today’s fast-paced world, maintaining optimal digestive health has become more crucial than ever. Many individuals experience digestive discomfort, bloating, and irregular bowel movements, which ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Other than the telltale signs of weight changes, shifts in gut functions or the immune system may also indicate underlying thyroid issues.