Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It might be more than you think.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and yes, sometimes its nutritional profile can be a little, well, lacking, compared to home ...

A registered nutritionist breaks down the highest-protein options at major fast-food chains and explains when to opt for grilled over fried. She flags sneaky sodium, sauces, and “high-ticket toppings, ...