A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Whether people lifted heavier or lighter weights they got results, the research showed.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

PHILADELPHIA (WPVI) -- Many people already know strength training helps to build bone, muscle, and help speed weight loss. It can also help you recover from an injury. Rachel Mandell says all things ...

Recovery matters more than you think.

"I already began noticing serious changes in my body." ...