The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Researchers are always looking for new ways to improve the agility ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...