Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

A recent study published in the journal Cell Metabolism presented the first international expert consensus on fasting terminology. The past two decades have witnessed a substantial increase in ...

Intermittent fasting is surging in popularity thanks to its ease and health benefits, but fasting has been around for millennia. Fasting for religious purposes has long been practiced among many ...